Extended use of electronic devices, such as smartphones, tablets, and computer monitors, can cause eye strain and discomfort. While screens themselves are not harmful to eyesight, some researchers have suggested that prolonged use of these devices can contribute to dry eye symptoms, decreased blink rate, and increased tear evaporation.

Fortunately, there are several dietary supplements that have been suggested to potentially help reduce the risk of eye strain and discomfort associated with extended use of electronic devices. Here are some of the most commonly studied supplements for eye health:

Omega-3 fatty acids:

Found in fish oil supplements and certain types of seafood, omega-3 fatty acids have been suggested to potentially help reduce dry eye symptoms and improve overall eye health. A study published in the American Journal of Clinical Nutrition found that higher intake of omega-3 fatty acids was associated with a lower risk of dry eye syndrome in women. Another study published in JAMA Ophthalmology found that higher intake of omega-3 fatty acids was associated with a lower risk of developing age-related macular degeneration.

Alternatively, you can take a high-quality omega-3 supplement like MonSlim’s Omega-3 Fish Oil, which is GMP certified for quality and has third-party test results available.

Lutein and zeaxanthin:

These carotenoids are found in high concentrations in the eye and have been suggested to potentially help protect against eye damage caused by blue light. They can be found in supplements and in foods like spinach, kale, and eggs. A study published in the Journal of Ophthalmology found that supplementation with lutein and zeaxanthin improved visual function and reduced the risk of progression of age-related macular degeneration. Another study published in Investigative Ophthalmology and Visual Science found that higher intake of lutein and zeaxanthin was associated with a lower risk of cataract.

However, it can be difficult to consume enough of these foods to get the necessary amount of lutein and zeaxanthin. A supplement like MonSlim’s Lutein and Zeaxanthin product can be a convenient way to ensure you’re getting enough of these important nutrients.

Vitamin E:

This antioxidant has been suggested to potentially help protect against age-related eye damage. It can be found in supplements and in foods like almonds, sunflower seeds, and spinach. A study published in JAMA Ophthalmology found that higher intake of vitamin E was associated with a lower risk of developing age-related macular degeneration. Another study published in the American Journal of Clinical Nutrition found that supplementation with vitamin E reduced the risk of developing cataract.

Vitamin C:

This antioxidant has been suggested to potentially help reduce the risk of cataracts and macular degeneration. It can be found in supplements and in foods like citrus fruits, strawberries, and bell peppers. A study published in the Archives of Ophthalmology found that higher intake of vitamin C was associated with a lower risk of developing cataract. Another study published in JAMA Ophthalmology found that higher intake of vitamin C was associated with a lower risk of developing age-related macular degeneration.

While these studies suggest a potential benefit of these supplements for eye health, it’s important to note that more research is needed to fully understand their effects and determine safe and effective dosages. Additionally, it’s important to talk to your healthcare provider before taking any supplements.

In addition to taking supplements, there are other steps you can take to reduce eye strain and discomfort associated with extended use of electronic devices. These include taking frequent breaks, adjusting the brightness and contrast settings of your screen, and maintaining good posture while using electronic devices. By taking these steps and potentially supplementing with omega-3 fatty acids, lutein and zeaxanthin, vitamin E, and vitamin C, you can help promote healthy eyes and reduce the risk of eye strain and discomfort.